https://sofatosixpack.com/exercises/box-chair-squathttps://sofatosixpack.com/assets/workout/exercises/female/box-squat.webp?v=6ff68a73c3f1914eBox / Chair Squat demonstrationAI-generated exercise demonstration with written Box / Chair Squat instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/box-squat.mp4?v=e9f2c5c2fe1069492026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/bodyweight-squathttps://sofatosixpack.com/assets/workout/exercises/female/bw-squat.webp?v=1609f7687fd6c4dcBodyweight Squat demonstrationAI-generated exercise demonstration with written Bodyweight Squat instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/bw-squat.mp4?v=d4c436d748135fd92026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/goblet-squathttps://sofatosixpack.com/assets/workout/exercises/female/goblet-squat.webp?v=6fbd97c139cc04daGoblet Squat demonstrationAI-generated exercise demonstration with written Goblet Squat instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/goblet-squat.mp4?v=b27d742e6de548a12026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/glute-bridgehttps://sofatosixpack.com/assets/workout/exercises/female/glute-bridge.webp?v=7973bca2155abd26Glute Bridge demonstrationAI-generated exercise demonstration with written Glute Bridge instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/glute-bridge.mp4?v=f42b3e992fbf7b432026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/romanian-deadlifthttps://sofatosixpack.com/assets/workout/exercises/female/rdl.webp?v=ac90514f88e62196Romanian Deadlift demonstrationAI-generated exercise demonstration with written Romanian Deadlift instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/rdl.mp4?v=c3ff411d34517e8c2026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/single-leg-rdlhttps://sofatosixpack.com/assets/workout/exercises/female/single-leg-rdl.webp?v=c431bb8cae41a140Single-leg RDL demonstrationAI-generated exercise demonstration with written Single-leg RDL instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/single-leg-rdl.mp4?v=d4cbe57ea132e5862026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/static-split-squathttps://sofatosixpack.com/assets/workout/exercises/female/split-squat.webp?v=4818b603df037297Static Split Squat demonstrationAI-generated exercise demonstration with written Static Split Squat instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/split-squat.mp4?v=c15b95cc0f8a10402026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/reverse-lungehttps://sofatosixpack.com/assets/workout/exercises/female/reverse-lunge.webp?v=71d0a92be63ffaf7Reverse Lunge demonstrationAI-generated exercise demonstration with written Reverse Lunge instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/reverse-lunge.mp4?v=0a75777b6d933fc22026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/walking-lungehttps://sofatosixpack.com/assets/workout/exercises/female/walking-lunge.webp?v=3478472102df5b35Walking Lunge demonstrationAI-generated exercise demonstration with written Walking Lunge instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/walking-lunge.mp4?v=5477127cb9b867a02026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/wall-push-uphttps://sofatosixpack.com/assets/workout/exercises/female/wall-pushup.webp?v=7a32e214bb094982Wall Push-up demonstrationAI-generated exercise demonstration with written Wall Push-up instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/wall-pushup.mp4?v=b481baf28351912f2026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/incline-push-uphttps://sofatosixpack.com/assets/workout/exercises/female/incline-pushup.webp?v=0611cfd88e4821aaIncline Push-up demonstrationAI-generated exercise demonstration with written Incline Push-up instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/incline-pushup.mp4?v=01050c8188476d6d2026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/push-uphttps://sofatosixpack.com/assets/workout/exercises/female/pushup.webp?v=7153e6ca8de6ada5Push-up demonstrationAI-generated exercise demonstration with written Push-up instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/pushup.mp4?v=bc735e514f29d7542026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/dumbbell-floor-presshttps://sofatosixpack.com/assets/workout/exercises/female/db-press.webp?v=cd05e407b0ec8d50Dumbbell Floor Press demonstrationAI-generated exercise demonstration with written Dumbbell Floor Press instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/db-press.mp4?v=0054b3be950839eb2026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/dumbbell-rowhttps://sofatosixpack.com/assets/workout/exercises/female/db-row.webp?v=f2827bb856b3959eDumbbell Row demonstrationAI-generated exercise demonstration with written Dumbbell Row instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/db-row.mp4?v=ccce89674179079f2026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/lat-pulldownhttps://sofatosixpack.com/assets/workout/exercises/female/lat-pulldown.webp?v=210cc8b48527d1baLat Pulldown demonstrationAI-generated exercise demonstration with written Lat Pulldown instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/lat-pulldown.mp4?v=cca9fcd7e62897ed2026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/bird-doghttps://sofatosixpack.com/assets/workout/exercises/female/bird-dog.webp?v=4f6f962b13612437Bird Dog demonstrationAI-generated exercise demonstration with written Bird Dog instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/bird-dog.mp4?v=ce032f70d8a8cb912026-10-09T19:22:26+01:00https://sofatosixpack.com/exercises/tabletop-crunchhttps://sofatosixpack.com/assets/workout/exercises/female/tabletop-crunch.webp?v=5c8501a1b1c58b02Tabletop Crunch demonstrationAI-generated exercise demonstration with written Tabletop Crunch instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/tabletop-crunch.mp4?v=932a18a4a8d40a342026-10-08T20:43:03+01:00https://sofatosixpack.com/exercises/hollow-holdhttps://sofatosixpack.com/assets/workout/exercises/female/hollow-hold.webp?v=808689444586a72eHollow Hold demonstrationAI-generated exercise demonstration with written Hollow Hold instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/hollow-hold.mp4?v=cc0e02f0a6ba3a212026-10-09T19:22:26+01:00https://sofatosixpack.com/exercises/plankhttps://sofatosixpack.com/assets/workout/exercises/female/plank.webp?v=cba7a80c071f0eb1Plank demonstrationAI-generated exercise demonstration with written Plank instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/plank.mp4?v=cea7ded02d57561d2026-10-15T18:16:49+01:00https://sofatosixpack.com/exercises/bicycle-crunchhttps://sofatosixpack.com/assets/workout/exercises/female/bicycle.webp?v=ff5993f19684882dBicycle Crunch demonstrationAI-generated exercise demonstration with written Bicycle Crunch instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/bicycle.mp4?v=5b5a38dc5c53bf0e2026-10-09T19:22:26+01:00https://sofatosixpack.com/exercises/squat-jumpshttps://sofatosixpack.com/assets/workout/exercises/female/squat-jump.webp?v=dbe5a6ddb03b05cdSquat Jumps demonstrationAI-generated exercise demonstration with written Squat Jumps instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/squat-jump.mp4?v=9ddfd33284adaef72026-10-09T19:22:26+01:00https://sofatosixpack.com/exercises/jumping-jackshttps://sofatosixpack.com/assets/workout/exercises/female/jacks.webp?v=fdd3f2680c837722Jumping Jacks demonstrationAI-generated exercise demonstration with written Jumping Jacks instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/jacks.mp4?v=7848c14470d5fbbc2026-10-09T19:22:26+01:00https://sofatosixpack.com/exercises/shoulder-blade-squeezehttps://sofatosixpack.com/assets/workout/exercises/female/shoulder-blade-squeeze.webp?v=45d65f0bd126e214Shoulder-blade Squeeze demonstrationAI-generated exercise demonstration with written Shoulder-blade Squeeze instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/shoulder-blade-squeeze.mp4?v=056c0aa42e0143512026-10-15T18:16:49+01:00https://sofatosixpack.com/exercises/heel-slidehttps://sofatosixpack.com/assets/workout/exercises/female/heel-slide.webp?v=cabb77b7444f2b65Heel Slide demonstrationAI-generated exercise demonstration with written Heel Slide instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/heel-slide.mp4?v=6f43e90258e26efb2026-10-15T18:16:49+01:00https://sofatosixpack.com/exercises/bodyweight-hip-hingehttps://sofatosixpack.com/assets/workout/exercises/female/bodyweight-hip-hinge.webp?v=3ecdfe64033439c6Bodyweight Hip Hinge demonstrationAI-generated exercise demonstration with written Bodyweight Hip Hinge instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/bodyweight-hip-hinge.mp4?v=8acef257d69f1c512026-10-15T18:16:49+01:00https://sofatosixpack.com/exercises/prone-w-raisehttps://sofatosixpack.com/assets/workout/exercises/female/prone-w-raise.webp?v=bd19e7dda2e15f43Prone W Raise demonstrationAI-generated exercise demonstration with written Prone W Raise instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/prone-w-raise.mp4?v=f000ec47adfc261f2026-10-15T18:16:49+01:00https://sofatosixpack.com/exercises/kneeling-plankhttps://sofatosixpack.com/assets/workout/exercises/female/kneeling-plank.webp?v=9cd6b2b4c3d355e8Kneeling Plank demonstrationAI-generated exercise demonstration with written Kneeling Plank instructions, technique cues and common mistakes on the watch page.https://sofatosixpack.com/assets/workout/exercises/female/kneeling-plank.mp4?v=c92549a653be29b52026-10-15T18:16:49+01:00