About Sofa to Six Pack

Sofa to Six Pack is built for people who want to start, or start again. The aim is a routine you can keep: guided exercise, practical food tools and a calmer reset when you need one.

A clear plan, without a transformation deadline

The app offers a 16-programme-week foundation and ongoing four-week blocks afterwards. Your pace depends on completed sessions. We do not promise a six-pack in a fixed number of days, a guaranteed weight-loss figure or a result based on somebody else’s photographs.

How the app works explains the actual programme, adaptation and free access. The exercise library lets you inspect the movement instructions before creating an account.

Coach Deniz and the review scope

Coach Deniz, CPT (Henselmans Certification) · Performance & Body Composition Coach, reviewed and corrected the original programme in August 2026. This describes his independent review and his own qualification. It is not an endorsement by the Henselmans organisation or Menno Henselmans.

Newer pathway and continuation changes need fresh review, and the two draft health guides remain outside the public index until reviewed. We do not extend the original sign-off to every later feature or page. Read about the certification course; this link describes the course, not a public copy of Deniz’s personal certificate.

How the demonstrations and guidance are made

Exercise demonstrations use AI-generated characters. The exercise page provides written setup cues and common mistakes alongside the clip, plus links to available variations. Videos illustrate a movement; they cannot assess your individual form or medical suitability.

App calorie targets and photo-based food estimates are estimates. The app includes safety questions and correction tools, but it does not diagnose conditions or replace a qualified professional. Read our health guidance and privacy policy for the limits and data choices.

The business and support

Sofa to Six Pack is operated by PRIMEHAUL.AI LTD, company number 17066227, registered in England and Wales. Our terms provide the business contact details and consumer information. For account, accessibility, content or technical concerns, email hello@sofatosixpack.com. Never send passwords, sign-in codes or full payment-card details.

Corrections and updates

If a demonstration, instruction or estimate looks wrong, send the page address and a description to support. Avoid including private health information in an initial enquiry. We can review the issue and correct the content; we do not invent customer reviews, transformation results or expert endorsements.