CARDIO · NO EQUIPMENT
How to do a Jumping Jacks
Works your full body, heart. Soft knees, land light, keep a steady beat.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Feet together, arms down.
- Jump feet wide as arms go overhead.
- Jump back together; keep a steady beat.
Common mistakes
- Landing stiff-legged
- Half-raising your arms
- Going max effort then quitting
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.