CARDIO · NO EQUIPMENT
How to do a Squat Jumps
Works your legs, heart. Sit back, jump up, land soft and quiet.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Feet shoulder-width, sit back into a squat.
- Drive up through your feet and jump, arms swinging up.
- Land softly and sink straight into the next squat.
Common mistakes
- Landing stiff-legged
- Knees caving in as you land
- Rushing — land, reset, then go
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.