PULL & BACK · GYM MACHINE
How to do a Lat Pulldown
Works your back, biceps. Pull the bar to your collarbone, chest proud.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Grip wider than shoulders, chest up, slight lean back.
- Pull the bar to your upper chest, elbows down.
- Control the bar all the way back up.
Common mistakes
- Yanking with momentum
- Pulling behind your neck
- Rounding forward at the top
Make it easier or harder
- EasierDumbbell Row
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.