BROWSE THE LIBRARY

Upper-body exercise demonstrations

This collection puts the library’s pushing and pulling movements together. It makes it easier to compare a wall push-up with other push-up variations, or find the back exercises that match the equipment you have.

The equipment label on each card tells you whether a move uses bodyweight, dumbbells or a gym machine. Open the full page for the video, written setup and common mistakes. Some exercises have both male and female demonstrations; others currently have one available take.

8 exercise pages to explore

Use the library, or follow a plan

You do not need to use every movement here. The app builds sessions from your selected equipment and starting point, and preserves your history when you edit your plan.

Demonstrations use AI-generated characters. Read the written cues and pause the video when you need to. If you have pain or a health condition, read our health guidance before training.

How the app organises your sessions →

Find the right exercise page

Browse the existing library by equipment or movement focus.

A plan that adapts to your feedback, with your progress kept in one place.

Start free →7 days free · no card needed