PUSH · DUMBBELLS
How to do a Dumbbell Floor Press
Works your chest, triceps. Press up and slightly together, control the way down.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Lie on your back (or bench), dumbbells at chest height.
- Press them up until arms are straight.
- Lower under control until elbows touch the floor.
Common mistakes
- Bouncing off the floor
- Flaring elbows to 90°
- Arching your back hard
Make it easier or harder
- EasierPush-up
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Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.