PUSH · NO EQUIPMENT
How to do an Incline Push-up
Works your chest, triceps. Hands on a sofa or table — easier, same shape.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Hands on a raised surface, body in a straight line.
- Lower your chest to the edge with elbows ~45°.
- Press back up, keeping your core braced.
Common mistakes
- Hips sagging or piking
- Flaring elbows out wide
- Half range — chest to the surface
Make it easier or harder
- EasierWall Push-up
- HarderPush-up
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.