PUSH · NO EQUIPMENT
How to do a Wall Push-up
Works your chest, triceps. Hands on the wall — same shape, easiest version.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Hands on a wall at shoulder height, step back into a lean.
- Lower your chest to the wall, elbows ~45°.
- Press back, keeping your body in a straight line.
Common mistakes
- Hips sagging or piking
- Bending only your arms
- Flaring elbows out wide
Make it easier or harder
- HarderIncline Push-up
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.