PUSH · NO EQUIPMENT
How to do a Push-up
Works your chest, triceps, core. Straight line head to heels, elbows tucked ~45°.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Hands under shoulders, body in one straight line.
- Lower your chest toward the floor, elbows ~45°.
- Press up, keeping abs and glutes tight.
Common mistakes
- Hips sagging
- Head dropping / bum piking
- Elbows flaring straight out
Make it easier or harder
- EasierIncline Push-up
- HarderDumbbell Floor Press
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.