BROWSE THE LIBRARY

Dumbbell exercise demonstrations

If you have dumbbells available, use this collection to look up the weighted movements already included in the app. You can watch the movement, pause the loop and read its setup before starting a session.

Equipment is only one part of choosing a movement. Compare the written cues and any listed easier version, and choose the equipment you actually have in your app profile. The public demos do not prescribe a weight or an individual training load.

5 exercise pages to explore

Use the library, or follow a plan

The app keeps your set records and uses session feedback to adjust later sessions. These pages show technique; they do not replace individual advice if you have an injury, pain or a health restriction.

Demonstrations use AI-generated characters. Read the written cues and pause the video when you need to. If you have pain or a health condition, read our health guidance before training.

How the app organises your sessions →

Find the right exercise page

Browse the existing library by equipment or movement focus.

A plan that adapts to your feedback, with your progress kept in one place.

Start free →7 days free · no card needed