BROWSE THE LIBRARY

Lower-body exercise demonstrations

Squat, hinge and lunge are different movement patterns in the app’s library. Here you can explore them together, compare equipment requirements and open the exact technique page for the movement in your session.

Use each exercise’s setup instructions rather than assuming that every movement needs the same stance, surface or equipment. A linked easier version is a separate exercise page, so you can watch it before deciding what to use. A video cannot assess your individual form or clearance to exercise.

10 exercise pages to explore

Use the library, or follow a plan

The exercise library is available without creating an account. If you prefer a guided session, Start free takes you through account setup, the safety questions and a plan that uses the equipment you select.

Demonstrations use AI-generated characters. Read the written cues and pause the video when you need to. If you have pain or a health condition, read our health guidance before training.

How the app organises your sessions →

Find the right exercise page

Browse the existing library by equipment or movement focus.

A plan that adapts to your feedback, with your progress kept in one place.

Start free →7 days free · no card needed