HINGE · NO EQUIPMENT
How to do a Glute Bridge
Works your glutes, core. Squeeze your glutes hard at the top, pause a beat.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Lie on your back, knees bent, feet flat near your hips.
- Push through your heels, lift hips to a straight line.
- Squeeze glutes at the top, lower with control.
Common mistakes
- Arching your lower back instead of using glutes
- Pushing through your toes
- Rushing
Make it easier or harder
- HarderRomanian Deadlift
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.