HINGE · NO EQUIPMENT
How to do a Bodyweight Hip Hinge
Works your glutes, hamstrings. Soft knees, hips back, then stand tall — no weight needed.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Stand with feet hip-width and knees slightly bent.
- Push your hips back, keeping your back neutral and feet flat.
- Move only as far as comfortable, then squeeze your glutes to stand.
Common mistakes
- Rounding or arching your back
- Turning it into a deep squat
- Forcing a stretch
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.