HINGE · DUMBBELLS

How to do a Single-leg RDL

Works your hamstrings, glutes, balance. Hinge on one leg, back flat, other leg extends behind.

AI-generated demonstration. Read the written cues and pause the video to review the movement.

How to do it

1. Weight in one hand, stand on the opposite leg, soft knee.
2. Hinge forward, back leg extending straight behind you.
3. Keep hips level; squeeze back to standing.

Common mistakes

• Twisting your hips open
• Rounding your back
• Rushing — control the balance

Make it easier or harder

• EasierRomanian Deadlift

General guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.