LUNGE · NO EQUIPMENT
How to do a Walking Lunge
Works your quads, glutes. Tall torso, controlled steps, knee over your foot.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Step forward into a lunge, both knees to ~90°.
- Front knee over your ankle, torso tall.
- Drive through the front heel to step through to the next rep.
Common mistakes
- Front knee past your toes
- Leaning forward
- Rushing — stay controlled
Make it easier or harder
- EasierReverse Lunge
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.