LUNGE · NO EQUIPMENT
How to do a Static Split Squat
Works your quads, glutes. Hold support if you need it, drop the back knee down.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Stagger your stance, one foot forward one back.
- Lower the back knee straight down toward the floor.
- Drive up through the front heel; hold support if wobbly.
Common mistakes
- Front knee shooting past the toes
- Leaning forward
- Bouncing off the bottom
Make it easier or harder
- HarderReverse Lunge
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.