LUNGE · NO EQUIPMENT
How to do a Reverse Lunge
Works your quads, glutes. Step back, drop straight down, stay tall.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Step one foot back and lower until both knees hit ~90°.
- Keep your torso tall and front knee over your ankle.
- Drive through the front heel to stand.
Common mistakes
- Front knee caving in
- Leaning forward
- Short, rushed steps
Make it easier or harder
- EasierStatic Split Squat
- HarderWalking Lunge
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.