SQUAT · DUMBBELLS
How to do a Goblet Squat
Works your quads, glutes. Hold it tight to your chest, sit straight down.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Hold one dumbbell at your chest, elbows down.
- Sit hips back and down, staying tall.
- Drive up through your heels, squeeze at the top.
Common mistakes
- Letting the weight pull you forward
- Heels lifting
- Half-repping — go to depth
Make it easier or harder
- EasierBodyweight Squat
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Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.