BROWSE THE LIBRARY

Beginner core exercise video library

Looking for the difference between a plank variation and a floor-based core move? This collection groups the app’s core exercises in one place so you can compare their starting positions, movement cues and available variations.

Open an exercise to check whether it is timed or performed as repetitions in the app, then use the written steps beside the video. Easier and harder variations are linked where the library provides them. The app organises the session; this page is not a challenge to complete every exercise.

7 exercise pages to explore

Use the library, or follow a plan

Core training is part of the wider programme, not a promise to lose fat from one specific area. See how the 16 programme weeks and ongoing blocks work before choosing a plan.

Demonstrations use AI-generated characters. Read the written cues and pause the video when you need to. If you have pain or a health condition, read our health guidance before training.

How the app organises your sessions →

Find the right exercise page

Browse the existing library by equipment or movement focus.

A plan that adapts to your feedback, with your progress kept in one place.

Start free →7 days free · no card needed