CORE · NO EQUIPMENT
How to do a Hollow Hold
Works your abs. Lower back glued down, arms and legs off the floor.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- On your back, press your lower back into the floor.
- Lift your shoulders and legs a few inches off the floor.
- Hold a dish shape, breathing steadily.
Common mistakes
- Lower back arching up
- Holding your breath
- Legs too low if your back lifts
Make it easier or harder
- EasierTabletop Crunch
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.