CORE · NO EQUIPMENT
How to do a Plank
Works your core. Brace your core, don't let your hips sag. Breathe.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Forearms down, elbows under shoulders.
- Body in one straight line from head to heels.
- Brace your abs and squeeze your glutes — breathe steadily.
Common mistakes
- Hips sagging down
- Bum piking up
- Holding your breath
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.