CORE · NO EQUIPMENT

How to do a Heel Slide

Works your deep core, abs. Keep your pelvis still as one heel slides away and back.

AI-generated demonstration. Read the written cues and pause the video to review the movement.

How to do it

1. Lie on your back with knees bent, feet flat and arms relaxed.
2. Gently brace your abdomen and slowly slide one heel away, keeping it on the floor.
3. Bring the foot back and alternate sides without arching your back.

Common mistakes

• Arching your lower back
• Holding your breath
• Sliding farther than you can control

General guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.