CORE · NO EQUIPMENT
How to do a Kneeling Plank
Works your core. Keep shoulders, hips and knees in one line; breathe steadily.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Rest on your forearms with elbows under shoulders and knees on a comfortable mat.
- Bring your hips forward until shoulders, hips and knees form a straight line.
- Brace gently and breathe throughout the hold.
Common mistakes
- Letting your hips sag
- Pushing your hips back
- Holding your breath
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.