CORE · NO EQUIPMENT
How to do a Tabletop Crunch
Works your abs. Knees over hips, curl your ribs toward your hips.
AI-generated demonstration. Read the written cues and pause the video to review the movement.
How to do it
- Lie on your back, knees bent at 90° over your hips (tabletop).
- Breathe out and curl your head and shoulders off the floor.
- Pause, then lower slowly with control.
Common mistakes
- Pulling on your neck
- Swinging your legs for momentum
- Holding your breath
Make it easier or harder
- EasierBird Dog
- HarderHollow Hold
Get a plan built around moves like this. The Smart Progression Engine™ adjusts every session to how the last one felt.
Start free 7 days free · no card neededGeneral guidance, not medical advice. If you have pain, an injury or a health condition, check with your GP before starting.